The Hidden Wounds: Understanding the Trauma of Adoption Adoption is often celebrated as a story of rescue, love, and new beginnings. While there is truth and beauty in that narrative, it...
LeAnna Fowlds
October: A Call to Kindness, A Stand Against Bullying
October: A Call to Kindness, A Stand Against Bullying October is more than the turning of the leaves, the crisp air, or pumpkin spice delights. It is National Bullying Prevention Awareness...
October: A Time for Awareness, Action, and Healing
October: A Time for Awareness, Action, and Healing Each October, the United States marks Domestic Violence Awareness Month (DVAM)—a dedicated time to shine a light on the pervasive issue...
Finding Yourself Again: The Quiet, Courageous Journey After Divorce
Finding Yourself Again: The Quiet, Courageous Journey After Divorce Divorce is not just an ending—it’s an unraveling. It’s the slow, often invisible process of separating not only from...
The Transformative Power of Gratitude: How Positive Thinking Heals the Body and Mind
The Transformative Power of Gratitude: How Positive Thinking Heals the Body and Mind In a world that often feels fast-paced and overwhelming, gratitude can seem like a small and simple...
When the Holidays Hurt: Understanding Seasonal Impacts on Mental Health
When the Holidays Hurt: Understanding Seasonal Impacts on Mental Health The holiday season is framed in movies and ads as a time of warmth, family, and celebration, but for many people...
Healing Together: How Marriage Counseling Can Bring Love Back to Life
Healing Together: How Marriage Counseling Can Bring Love Back to Life When Sarah and Michael first walked into their therapist’s office, they sat on opposite ends of the couch. Their words...
A Little New Year Check-In
A Little New Year Check-In So… how’s it going? We’re officially past the fresh-start confetti stage of the New Year, and this is usually the point when real life starts chiming in....
How Nutrition Impacts Mental Health
How Nutrition Impacts Mental Health When people think about improving their mental health, they often focus on therapy, exercise, or stress management. While these are all important,...